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9 Benefits of Shilajit Alzheimer’s /Testosterone /Chronic fatigue syndrome /Aging /Altitude sickness /Anemia /Infertility /Heart health /Female bone density /Side effects /How to use it /Takeaway  Shilajit resin is a powerful supplement commonly used in Ayurvedic medicine due to its high antioxidant content and potential health benefits. Found primarily in the Himalayan rocks, it is formed over centuries from decomposed plant matter. Shilajit is known for enhancing energy levels, supporting overall health, and potentially improving conditions like chronic fatigue, brain function, and heart health. Although it is widely regarded as safe and effective, more research is necessary to confirm its full range of benefits.  Here’s a look at eight ways to use shilajit.  1. Supporting Brain Health Against Alzheimer's Disease  Shilajit, a natural substance rich in fulvic acid, may help prevent or slow the progression of Alzheimer’s disease. Alzheimer's is a degenerative bra...

Safed Musli Potential Health Benefits, Side Effects, and More OTHER NAME(S): C. borivilianum, Chlorophytum arundinaceum, Chlorophytum borivilianum, Dholi Musli, Indian Spider Plant, Khiruva, Musli, Shedheveli, Swetha Musli, Taniravi Thang Overview Safed Musli is a rare medicinal herb native to India, widely known for its use in traditional healing practices such as Ayurveda, Unani, and homeopathy. It is commonly sought for its potential benefits related to enhancing athletic performance, managing obesity, and addressing erectile dysfunction (ED), among other health conditions. However, it's important to note that scientific evidence supporting these uses is still limited. Additionally, due to overharvesting, Safed Musli has become a threatened species worldwide, raising concerns about its sustainability. How does it work ? Safed Musli contains bioactive compounds that might have effects in the body. Preliminary animal studies suggest that it could reduce inflammation and potentiall...

health benefits of ashwagandha (Withania somnifera) 🌿 Feeling overwhelmed, exhausted, or just not your best self? You're not alone. In today's fast-paced world, many of us struggle to maintain our physical and mental well-being. But what if there was a natural solution that could help address these issues and more? Enter ashwagandha (Withania somnifera), an ancient herb with a modern-day resurgence. This powerful adaptogen has been used for centuries in Ayurvedic medicine and is now gaining recognition in the Western world for its impressive array of health benefits. From stress reduction to improved cognitive function, ashwagandha might just be the secret weapon you've been searching for to boost your overall health and vitality. In this blog post, we'll explore the fascinating world of ashwagandha, uncovering its potential to transform your well-being. We'll delve into its stress-busting properties, physical health benefits, cognitive enha...